OPTI-M and utilise the same range of equipment and experts, the difference being the OPTI-M focus on sports specific training. The solution addresses the general health and wellness aspects.
The OPTI-M solution is targeted at specific sports codes. Fitness and conditioning programs aimed at those specific sports are part of our solution.
The Solution also includes a basic exercise program for people with disabilities, this is a general training program designed to keep the individual fit and healthy!
OPTI-M focuses on customised functional exercises that enable the individual to enhance his/her conditioning and increase strength levels with the ultimate result of enhancing performance levels.